Our aerobics equipment includes treadmills, bikes, cross-trainers, steppers and a rower while our extensive weight’s machines will help you to tone up with confidence.
The key to getting the most from the gym is to work with of our gym team who will help you develop a fitness programme that suits you and meets your individual fitness goals. The fist step in doing this is to arrange to be taken through a personal fitness check. Based on this they will draw up a programme that is unique to you. They will then guide you through it, showing you how to warm up, stretch, use the equipment and carry out any relevant floor exercises before cooling down and stretching again to complete your workout.